The coaching process

Before you decide whether to invest both financially and emotionally in coaching, you probably want to understand more about what it would look like to work together.

Your coaching journey with me will consist of 4 stages.

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Chemistry Session

Before you commit to anything, I offer a complimentary, no obligation, chemistry session. In this session, we will explore what you want from ocahcing and ensure coaching is the right approach for you and the outcomes you want. You will experience some coaching, get to know each other a bit more, and see if we are a good fit.

Deep-Dive Session

Some people just want a one-off deep dive session to dig into one specific area in more detail. I provide a one-off deep dive session to those that want to explore a single topic in detail. Using a combination of traditional coaching techniques and NLP, this intensive, impactful session will give you huge clarity and insight.

Coaching sessions

Each session will be based around the topic that you bring to the session. While I can offer ideas, the agenda is always yours to decide. In earlier sessions this might be about exploring your core values, strengths, motivations and gwetting clear on long term goals. Later sessions might be more focused on setting plans and taking action.

Review session

At the end of our coaching journey, we will take time to reflect on what you have achieved and what you have learnt along the way, and how you will use this in the future.

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©2020 by Jess Woodsford Coaching