The coaching process

Before you decide whether to invest both financially and emotionally in coaching, you probably want to understand more about what it would look like to work together.

Your coaching journey with me will consist of 4 stages.

Complimentary chemistry session

Before you commit to anything, I offer a complimentary, no obligation, 30 minute chemistry session. This gives us an introduction to coaching, and what your goals are. Although it won't be a full coaching session it will give you a good understanding of what coaching with me would be like.

Discovery session

The first session will be a discovery session, where we will explore your values, strengths and what achieving your goals will mean for you. The discovery session usually lasts between 1hr – 1hr 30.

Coaching sessions

Each session will be based around the topic that you bring to the session. This may be about a long-term goal that we focus over a number of sessions, or different topics. This is for you to decide.


We will explore what your topic is and what you would like to achieve, where you are now with it, options on how to move forward, and actions move forward.

Review session

At the end of our coaching journey, we will take time to reflect on what you have achieved and what you have learnt along the way, and how you will use this awareness going forward.

©2020 by Jess Woodsford Coaching

I am a member of the ICF