Why coaching

What is Personal Development Coaching?

Personal development coaching helps you achieve your goals and overcome obstacles to personal growth.

You will be supported to achieve your personal aspirations, through increased self-awareness, addressing negative thoughts patterns, and equipping you with the tools you need to reach your goals.

The benefits of coaching


There are many benefits to having a coach. This includes:

  • boosting confidence and your sense of identify

  • effectively balance time between work, home and personal interests

  • building resilience

  • improving performance both in work and in your personal life

  • improving relationships and building effective communication skills

"Working with Jess has been an enjoyable, insightful and highly rewarding experience. Jess has helped me think about – and encourage me to plan – how I can fulfil my ambitions for creative work"


©2020 by Jess Woodsford Coaching

I am a member of the ICF