Why coaching

What is Personal Development Coaching?

Personal development coaching helps you achieve your goals and overcome obstacles to personal growth.

You will be supported to achieve your personal aspirations, through increased self-awareness, addressing negative thoughts patterns, and equipping you with the tools you need to reach your goals.

The benefits of coaching

There are many benefits to having a coach. This includes:

boosting confidence and your sense of identify
effectively balance time between work, home and personal interests
building resilience
improving performance both in work and in your personal life
improving relationships and building effective communication skills

"Having Jess as my coach has been a brilliant experience. She is professional, supportive and yet thought-provoking. Jess is very good at making me commit to my actions by using challenging questioning. As a result of working with Jess, I now feel very clear on my long-term goal, very close to achieving my mid-term goal and motivated to keep on track with my daily actions to get me there"

Marieta

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